Mental toughness is a term used to describe the ability to remain calm, focused, and resilient in the face of stress, pressure, and adversity. It is a trait that is highly valued in both sports and the workplace. Mental toughness can help athletes perform at their best, and it can also help individuals thrive in their careers. At Smith Counselling and Coaching, we believe that mental toughness is a skill that can be learned and developed through coaching and counselling.
The importance of mental toughness in sports and in the workplace
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